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Stigma



Estimated reading time: 2 min



By: Tehreem Usman - March 27, 2022



Stigma



Stigma is a bitter truth prevailing in every other society. Let's start with understanding the term, "An association of negative perception or thinking towards individuals having peculiar traits different from societal norms". Stigma leading to discrimination is often harmful, especially for individuals suffering from mental health issues. People avoid treatment and are fearful of being judged in a negative way



Types:



Grappone, G. (2017 Spring). NAMI Advocate categorized stigma into seven categories.


Public Stigma

Endorsement of Negative stereotypes leading to discrimination in attitude is known as public stigma such as negative views about people with mental health issues


Self Stigma

When a person has a negative perception or belief or internalized shame towards him/herself is known as self-perceived stigma


Perceived stigma

A general negative perception or belief among people towards individuals suffering from mental illnesses. Media representation can also contribute to perceived stigmas


Label Avoidance

A person chose to remain silent and avoid treatment due to fear of being labeled or stigmatized. This type is one of the most harmful forms.


Stigma by Association

The stigma, also known as Courtesy Stigma or Associative Stigma, is an association extended to significant others or someone related to individuals with mental health difficulties.


Structural Stigma

A type of stigma resulting in setting up policies leads to decreased opportunities for individuals with mental health crises. A systemic one involves government or regulatory body policies.


Health Practitioner Stigma

Prejudices related to mental health allowed by health professionals in clinical settings include health practitioner stigma and have a negative impact on patients.



Effects



Stigma, whether subtle or obvious, has a huge impact on affected individuals. It imparts harmful effects on sufferers for instance; Discrimination or societal stereotype leads to treatment avoidance, lesser opportunities, lower self-esteem, increased complications in symptoms, difficulty in maintaining relationships, difficulty in work, bullying, violence or even sometimes harassment.



Coping with Stigma



There are several ways to cope with this prevailing issue. Some are as follows: ·

  • Speak up about the issue with someone you trust. ·
  • Never let stigma seep into your mind, creating feelings of doubt and shame within. ·
  • Educating yourself; about your fears or condition makes an individual gain self-confidence and direction towards the right path e.g., seeking professional help ·
  • Don't isolate yourself ·
  • Be a part of support groups ·
  • If you think any of your significant others are suffering; acknowledge the problem, choose words wisely, be conscious, be kind, and assure help in finding ways as best as you can.


References:

https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health/art-20046477 https://www.psychiatry.org/patients-families/stigma-and-discrimination

https://www.nami.org/Blogs/NAMI-Blog/October-2018/Overcoming-Stigma



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